workout

WWII flight instructor turns 100 years old, still works out at YMCA every day

As you get older, you realize that your body does not work the same way that it used to. However, there are some examples that make you believe differently. 100-year-old Les Savino is one such ...

5 super-effective exercises that get you in better shape while sitting in a chair

Statistics show that the average American has only four hours a day of free time. And according to Health and Healthy Living, many people use this time to watch television, scroll through Facebook, or engage ...