Signs of magnesium deficiency Eating a one-sided diet raises the risk of having magnesium deficiency. The first symptoms of magnesium deficiency are headaches, nausea, vomiting, loss of appetite, muscle cramps, migraines, and fatigue. Chronic magnesium ...
Why is it so difficult to get enough magnesium? Previously, it was much easier to get the recommended dose of magnesium on a daily basis. According to physiology expert Rune Eliasson, the mineral levels in ...
What are muscle cramps? When you get a cramp, your muscles suddenly contract and sting. Muscle cramps are most common in feet and calves and occur most often during the night. They’re common in the ...
1. Relieves joint pain. Some people have found that increasing their intake of magnesium relieves their joint pain. Because magnesium has few or no side effects, it may be worth a try! 2. Protects against ...