foot pain

6 simple exercises can help you get rid of foot, knee or hip pain

Ankle circles To strengthen weak ankles, you should do the following: Sit down and raise a leg Slowly rotate your raised foot in circular motions Repeat this ten times in one direction and then ten ...

Cure foot pain in minutes – with these 5 effective exercises

Heel raises The calf muscles and ligaments near the heel are incredibly important to the health of your feet. Stand on a step with your heels hanging off of a step. Then raise and lower ...