Flat stomach: 6 simple exercises you can do while sitting!
1. Knee-to-chest lift How to do it: Sit with you back straight and not touching the back of your chair. Keep your feet on the ground and as wide apart as your hips. As you ...
1. Knee-to-chest lift How to do it: Sit with you back straight and not touching the back of your chair. Keep your feet on the ground and as wide apart as your hips. As you ...
Statistics show that the average American has only four hours a day of free time. And according to Health and Healthy Living, many people use this time to watch television, scroll through Facebook, or engage ...