breathing

This Japanese back pain exercise cut his waist size by 4.7 inches in only 3 weeks

It wasn’t even supposed to be a weight-loss exercise. Instead, it was a breathing technique given to Japanese actor Miki Ryosuke to help him get rid of back pain. But while he was doing the ...

This unexpected technique can get you to sleep in under 1 minute

The trick It’s actually quite simple. Just breathe in through your nose quietly for four seconds, hold your breath for seven seconds, and then exhale through your mouth for eight seconds making a sound. That’s ...