benefits Archives

Here’s what happens in your body when you drink coffee

1. Makes you smarter Do you start the day with coffee and something sweet? Studies have shown that this can improve your learning capabilities, help your brain focus and improve memory. Researchers at the University of ...

Pour 3 tablespoons of salt in shampoo and your hair will thank you later

1. Hair care Newsner Does your hair get oily? Try adding 2-3 tablespoons of salt to your shampoo and you’ll see a big difference. You can also make your own hair mask with equal parts ...

This Happens To Your Body When You Work Out Regularly.

1. A stronger heart Through regular exercise, the heart pumps more efficiently and more blood vessels develop. This translates to a heart that does not have to pump as hard at any given time, and ...

THIS Is What Happens To Your Body When You Eat Chia Seeds.

1. The risk of heart disease decreases. Chia seeds contain 8 times as much omega-3 as salmon does. Omega 3 reduces, among other things, the risk of cardiovascular disease, according to the book Chia: Rediscovering ...

This Is What Happens To Your Body If You Eat Ginger Every Day

1. Ginger is good for the heart The consumption of ginger can lower cholesterol, this study conclusively revealed. In the 45-day study, 85 people with high cholesterol were given 3 grams of ginger powder a ...

THIS Is What Happens To Your Body When You Eat Two Bananas Every Day.

1. Works against depression Studies have shown that the iconic arched, yellow fruit can help overcome depression, thanks to bananas high levels of the amino acid tryptophan, a substance that the body converts into serotonin. ...

Here’s What Happens To Your Body When You Eat Avocados Every Day.

1. You can reduce the risk of cardiovascular disease. Cardiovascular diseases account for an alarming number of fatalities for both men and women around the world. Seems reason enough to work hard toward protecting our ...