Stacey Truman has been working in the cafeteria at Kingston Elementary School in Virginia Beach, Virginia, for almost a decade. She is a mother herself and, over the last 9 years, she has watched as ...
1-3: Green bananas Green – and young – bananas could be called diet bananas, as they’ve yet to develop as much sugar content as their yellower, more mature counterparts. In addition to having lower glycemic ...
1. Unripe and green Green bananas are hard to digest unless they’re cooked. But once cooked, they taste like potatoes and are quite delicious. People who are familiar with Caribbean cuisine know that green bananas ...
1. Constipation A lack of potassium can have a major impact on many body systems, including the digestive system, where it can cause stomach bloating and cramps. Keep in mind, however, that low potassium isn’t ...
What you need for a one-day supply: 16 ounces (400 ml) of boiling water 2 medium-sized bananas 2 tablespoons honey Image Source: Shutterstock Directions: 1. Peel the bananas and mash them with a plastic fork. ...
What are muscle cramps? When you get a cramp, your muscles suddenly contract and sting. Muscle cramps are most common in feet and calves and occur most often during the night. They’re common in the ...
1. Bananas improve cardiovascular health. High-fiber foods, such as bananas, are good for your health and have been linked to a lower risk of cardiovascular disease and coronary heart disease. In particular, the soluble fiber ...
1. Works against depression Studies have shown that the iconic arched, yellow fruit can help overcome depression, thanks to bananas high levels of the amino acid tryptophan, a substance that the body converts into serotonin. ...