Flat stomach: 6 simple exercises you can do while sitting!
1. Knee-to-chest lift How to do it: Sit with you back straight and not touching the back of your chair. Keep your feet on the ground and as wide apart as your hips. As you ...
Health
Scientists: Why you should never ever cook with aluminum foil!
The human body can handle a certain amount of aluminum, but when there’s too much, it might be dangerous. The WHO (World Health Organization) says that 40 milligrams per kilogram of body weight is a ...
Research shows: This is why you should never sleep on your right side!
1. Better for the heart Sleeping on your left side makes it easier for the body to pump blood around itself. This is because the arteries are on the left. When we sleep on our ...
Scientists warn: a single energy drink can do a lot of damage to your body
If you’re like me, you’ve probably needed a pick-me-up at one point in your life and you grabbed an energy drink. Or maybe you regularly drink energy drinks before going to work, the gym or ...
The secret no doctor will reveal: Here’s how you get rid of your cold in 25 seconds
Yes, maybe it’s too good to be true, but I for one am ready to give it a shot. A runny, blocked or red nose, and just generally feeling like a wreck because of a ...