Dr. Donald DeFabio explains how simple it is to treat plantar fasciitis.
Heel spurs can cause severe pain and be very difficult for those suffering from it, sometimes taking up to a year before it heals by itself.
It can affect anyone but typically hits active people such as athletes, as well as heel wearers.
The pain can be very intense – some describe it as someone cutting into their foot with a knife.
It’s often worse in the morning or after you’ve been sitting for a long time. The pain is caused by calcium deposit causing a bony protrusion on the underside of the heel bone.
Dr. DeFabio presents a technique to help solve the problem easily.
The goal, he says, is to reduce inflammation.
Take a look at the video below as Dr. DeFabio shows how with just a few materials and little help, you can treat your own feet from home.
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