What you need:
* 2 apples
* 2 carrots
* 1/4 lemon
* Fresh ginger
Lemon juice contains a lot of vitamin C, which can alleviate a runny, irritated nose.
Ginger has been used in China for over 2,000 years to cure various diseases and clear air passages.
Apples and carrots contain a lot of an amino acid called tryptophan, which is calming and makes it easier to sleep.
Directions:
Mix all of the ingredients together in a blender (or juicer) and make a smoothie. Drink a few hours before going to bed.
Sleeping next to a snorer can be really annoying. So for the sake of others, it wouldn’t hurt to try this out. At worst, you’ll be enjoying a nutritious smoothie.
Do you know someone who should try this simple trick? Share it with them on Facebook! 🙂
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